• BULK & BUILD meal plans

    Extra protein does not build muscle bulk; heavy weight training does.

    ALL THE PROS will confess that the secret to BULKING UP & BUILDING MUSCLE

    requires the careful balance of consuming adequate calories and carbohydrates to fuel your training program.

    Bottom line - HGX will help you TASTE TRIUMPH. Let us do the heavy-lifting!



    These meals are designed to feed muscle - loaded with carbohydrates and protein! This meal plan will surely give you the GAINS without LOSING ANY FLAVOR!


    HGX Bulk & Build has a HUGE range of proteins to suit your program. Sirloin, Salmon, Chicken (grilled/broiled) - and even Vegetarian options!

    IDEAL FOR: Weight-Lifting & Professional Training Programs,

    Healthy Eating Lifestyle Changes,

    and Paleo Diet Practitioners

  • Place Your Order Below To Get Started

    with Healthy Gourmet Goodness!!!


    Weekly Menu All Macros are 1.3 x listed values


    1)Keto Grilled Buffalo Wings w/ celery (5-6 Wings) Calories 690 Protein 40 Fat 57.7 Carbs 3.4

    2)Teriyaki Ground Turkey over Wilted Spinach & Basmati Rice 238 calories 42 Protein 6 fat 4 carb

    3)Cheesy Garlicky Keto Burgers w/ Lemon buttered kale 372.8 calories 34g protein 23.2 fat 7 carb

    4)Turkey Chili over Gluten Free Pasta Bowl 304 Calories 41g Protein 9g Fat 26g carb

    5)Orange Glazed Chicken W/ Asian Veggies 278 Calories 39 Protein Fat 6 Carb 17

    6)Hand Carved Pesto Turkey & Cheese Wheat Wrap 288 Calories Protein 28 Fat 12 Carb 17



    **The above nutritional values are considered estimates only. The nutritional breakdown of the meals you receive may vary slightly. Our meals are prepared in a kitchen that occasionally shares equipment, in the case of a serious allergen concern please contact us directly before placing your order.


    ***All orders placed must be paid for by 10am Thursday unless you are subscribed to our service with a payment method on file. If there is no payment or arrangement made meals will not be available. If no menu is selected, one of each meal will be submitted. Any substitutions of Salmon, Steak, or Shrimp will be billed on a separate invoice at $3.00 each.

    ***All orders submitted after the deadline will incur a $10 fee. If Friday deadline is missed please download our app HEALTHY GOURMET XPRESS and you can order your meals for the week.

    *Meal's Are Available For Pick-Up Monday thru Friday at the following locations:

    (*Sunday 2:30pm-5pm) or ( Mon-Fri 10am-6pm) HGX Cafe- 11465 Robious rd Bon Air VA 23235

    Market at 8th & Main- 7 North 8th st. Richmond VA 23219 (Downtown)

    Free Delivery within 15 miles of main location, $5 per 5 miles over 15 mile radius up to 20 miles, 6-10 miles $10 (Sunday Delivery will be made between 2pm-7pm) (Monday Delivery available 3pm-7pm)

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